INSIDE THE VAULT
A Full Year Of Mental Training
PHASE 1
Mental Foundation (Weeks 1–6)
You Decide (Effort, Response, Attention)
Present Time Consciousness (PTC)
The Brick System
Control the Controllables
Next Shift Mindset
The Reset
Locked
PHASE 2
Compete & Pressure (Weeks 8–13)
No Guarantees
Energy Giver vs Drainer
Pressure is Data
Compete Level
Reset Under Pressure
Locked
PHASE 3
Discipline & Habits (Weeks 15–20)
Emotional Discipline
Gratitude = Fuel
The Standard
Prepare Like a Pro
Your Blueprint (Brady System)
Better Every Shift
Locked
PHASE 4
Leadership & Ownership (Weeks 22–27)
Discipline > Motivation
Body Language Wins
Lead From the Front
Ownership Decisions
Daily Standard Habits
Locked
PHASE 5
Advanced Mindset & Hockey IQ (Weeks 28–33)
Hockey IQ Training
Visualization (Dream in HD)
Tough Shift Testing
Game Simulation
Work While Others Rest
Locked
PHASE 6
Identity & Alter Ego (Weeks 34–39)
Alter Ego System
Brick by Brick Identity
Tough Shift Reinforcement
Internal Confidence Systems
Locked
PHASE 7
Purpose & Bigger Picture (Weeks 40–46)
Big Game Mindset
Career Perspective
Stories That Inspire
NHL Lessons + Real Examples
Locked
PHASE 8
Legacy & Pro Standard (Weeks 47–52)
No Fans in the Summer
The Pro Standard
Effort Engine
Your Name on the Line
Year-End Capstone
Locked
DAILY STRUCTURE
When playing your best matters, you need a powerful mindset and consistent shift to next level performance.
Daily mindset training
What a Week Looks Like:
Day 1 — Introduce the concept
Day 2 — Build awareness
Day 3 — Apply in real situations
Day 4 — Pressure training
Day 5 — Ownership + identity
Day 6 — Recap + challenge
Day 7 — Story + reinforcement
Most players train their body.
Few train their mind — daily.
Hear From Our Clients
“Before I did this program, if I made one bad play, it would affect my whole game. Now I know how to reset and keep going. I feel more confident and in control of my emotions. I also use this mindset when I play other sports and even when classwork gets stressful.
Gabriel, 13
Student
This program isn’t just hype or someone telling you to try harder. It shows you how to think when you’re tired, nervous, or make a mistake. I don’t freak out during games anymore and I stay in the play. I’ve noticed it helps me focus better at school too, especially on tests.
Caden
Student
This helped me understand what’s going on in my head during games. Instead of getting mad or scared to mess up, I stay focused and keep skating. I feel more in control, not just in hockey but in other sports and in class when things get hard.
Lisa
Student
Start Training Your Mind — One Shift at a Time
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